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Walking with only a 15 minute mile pace will burn 150 calories in a half hour on flat surfaces. If walking from a hilly area at changing pace may refine burn a little more at 200 calories in this same point.

So what activity affords the greatest calorie burn-cycling. Almost cycling speed is 15 mph. At the speed an burn up to a whopping 350 calories in half-hour. If the cyclist increases their speed to 18 miles-per-hour. that calorie burn can go to 425 calories in a half-hour.